And it has been for some time.
If we plot carbohydrate consumption from low to high on the y-axis,
and pharmaceutical—one or more of the many insulins, metformin,
etc.–consumption from low to high on the x-axis, we can see all
possible combinations of expected patient results on the following matrix:
When exo- or endogenous insulin—and/or insulin sensitivity—is low, and
carbohydrate consumption is high, the patient may present
with the classical triad of type one diabetes symptoms: polyuria, polydipsia, and polyphagia: respectively, frequent urination, increased
thirst and consequent increased fluid intake, and increased appetite. Other
manifestations may include weight loss despite normal or increased eating,
irreducible fatigue, and changes in the shape of the lenses
of the eyes or sorbitol accumulation, resulting in vision changes.
Patients may also present
with diabetic ketoacidosis (DKA), an extreme state of metabolic
dysregulation characterized by the smell of acetone on the patient's breath; a
rapid, deep breathing known as Kussmaul breathing; nausea; vomiting and
abdominal pain; and an altered state of consciousness or arousal, such as
hostility and mania or, equally, confusion and lethargy. In severe DKA, coma
may follow, progressing to death.
Surrounding this cell on the matrix is hyperglycemia, both to the right, when carbohydrates consumed are high and exo- or endogenous insulin is moderate—but not enough to cover the load—and below, when a decrease in carbohydrates is consumed, but still not offset enough by insulin.
Surrounding this cell on the matrix is hyperglycemia, both to the right, when carbohydrates consumed are high and exo- or endogenous insulin is moderate—but not enough to cover the load—and below, when a decrease in carbohydrates is consumed, but still not offset enough by insulin.
In the middle of the chart,
where one eats a moderate amount of carbohydrates and injects a moderate amount
of bolus insulin, lies the typical diabetes treatment.
“Eat a balanced diet and learn to adjust your insulin accordingly” is the principal treatment that
is followed here. It is possible to attain near-normal A1c levels with this
approach, however, normal weight, blood pressure, not to mention time and
resources spent in the process may prove unsustainable. There must be a better
way.
Furthermore, this area of
the table is fraught with negative consequences at nearly all adjacent and
opposite borders. Not enough insulin puts one in hyperglycemia territory both to the left and above. Not
enough carbohydrate, and one finds themselves hypoglycemic to the right and
below.
At the other extreme, when
injected insulin is
high, and carbohydrates consumed are too low, severe hypoglycemia could result, necessitating a visit from the
local paramedics when subsequent low blood glucose causes unconsciousness. If not attended to
quickly, coma and death could occur within minutes.
Too, if carbohydrates and
insulin injected are high, the result is a hypo-hyperglycemic
swing—a rollercoaster ride if you will—of great magnitude, where the patient is
constantly adjusting carbohydrate and
insulin loads to offset their blood sugar.
But look what happens when
both carbohydrates and pharmaceuticals consumed are as low as possible. At the
far lower-left cell of the matrix, one doesn’t eat a great many non-structural carbohydrates,
and, subsequently, does not need to, say, inject much insulin as
a result. In this case, one can achieve a normal blood sugar concentration and
enjoy the benefits of a normal life, with more energy than previously, stable
or decreasing body weight, and less anxiety not having to think about whether
one has ingested the correct amount of chemicals. And testing can be reduced to once a
day, in the morning, to validate their successful treatment, i.e., whether their
morning BG is in the 70-110 mg/dL range. This home base is where thriving
begins.
At the zero bolus-insulin and
near-zero carbohydrate home, you may thrive for a long, long time. There
are three major centenarian studies going on around the world. See the New England
Centenarian Study Website,
the Georgia Centenarian Study Article, the Georgia Centenarian Study Youtube Video; and the Okinawa
Centenarian Study Website. According to Dr. Ron Rosedale
back in 1999:
“They are trying to
find the variable that would confer longevity among this group of people who
live to be 100 years old. Why do
centenarians become centenarians? Why
are they so lucky? Is it because they
have low cholesterol, exercise a lot and live a healthy, clean life?
What researchers
are finding from these major centenarian studies is that there is hardly anything in common
among these people. They have high cholesterol and low cholesterol, some
exercise and some don't, some smoke, some don't. Some are nasty as can be, some
nice and calm and some are ornery. But,
they all have relatively low sugar for their age, and they all have low
triglycerides for their age. And, they all have relatively low insulin…The way to treat virtually
all of the so-called chronic diseases of aging is to treat insulin itself.” See
“Insulin and its Metabolic Effects,” by Dr. Ron Rosedale, presented at Designs for Health Institute's
BoulderFest, August, 1999. Full online Article.
Although the use of
exogenous insulin as
a treatment to mitigate the effects of carbohydrate consumption was innovative,
exciting, and promising nearly a century ago, its use has become—save on the
acutely serious hyperglycemic—grotesquely over-prescribed with the knowledge
that carbohydrates are non-essential and that, in the case of T2 diabetics, the
problem is initially more of insulin resistance than of insulin production.
For more about the non-essentiality of carbohydrates, see Dr. Eric
Westman’s article entitled, “Is dietary carbohydrate essential for human
nutrition?” here. For more about insulin
resistance, see this full online article.
A remarkable picture develops when you take those three yellow-highlighted
cells from the above figure and place them on two different axes, one a
continuum of complexity from low to high, and the other, a continuum of
knowledge, skills, and tools, again, from low to high.
The y-axis, complexity, relates to the treatment—medication and
nutrition—and lifestyle a person implements or recommends. Regarding the
x-axis, knowledge, skills, and tools, it could be looked at from two perspectives;
one, from a diabetic’s perspective, where the focus is on their knowledge and
skills as it relates to implementing advice from a third-party or self-directed
behavior, and another, from the perspective of a third-party’s knowledge and
skills, be it friend, relative, caregiver, nutritionist, nurse, or doctor.
Treatment efficiency and effectiveness in either case is also measured.
The lowest complexity matched with the lowest skill and knowledge will
result in a diabetic on the brink. It is quite easy for them to eat
carbohydrates at will and develop the hyperglycemic symptoms of full-blown
diabetes: polyuria, glycosuria, polydipsia, polyphagia, ketoacidosis, weight loss, etc.,
culminating in shortened life span. Patient knowledge about diabetes may be
non-existent, and they will likely seek out medical attention for help, though,
unfortunately, some don’t or for many reasons even if they do, helpful advice
is not available. Acquaintances will also most likely notice the change in
persona or appearance, and they too will make it a point to tell the person
that something is wrong.
“Diabetes Managed” represents a diabetic trying to follow the instructions
and advice of his or her general practitioner, though both are influenced by a
wide variety of stakeholders with oftentimes divergent self-interests.
Influencers in the medical advice providing supply chain may include:
·
Acquaintances, co-workers, family, friends
·
American
Diabetes Association (ADA) and other associations/foundations. See especially
the ADA’s 2018 Standards of Medical Care in Diabetes.
·
Educators
·
Endocrinologists.
See the Consensus Statement by the American Association of Clinical
Endocrinologists and American College of Endocrinology on the Comprehensive
Type 2 Diabetes Management Algorithm - 2018 Executive Summary, especially the
Disclosures on page 103.
·
Food manufacturers and marketers
·
Medical doctors
·
Medical schools
·
Nurses
·
Nutritionists.
Dietetic Associations referred to the public by the USDA include the Academy of
Nutrition and Dietetics (FKA the American Dietetic Association), the British
Dietetic Association, Dietitians of Canada, Dietitians Association of
Australia, the International Confederation of Dietetic Associations, et al. For
links see Dietetic Associations.
·
Pharmaceutical
companies. See for example Dr. Aseem Malhotra’s appeal to the European
Parliament, Brussels, April, 2018. Youtube
Video.
·
Popular internet sites, print and TV media
·
Reference media such as the Physician’s Desk Reference, which was formerly a commercially
published compilation of manufacturers' prescribing information on prescription
drugs, updated annually. While originally designed to provide physicians with
the full legally mandated information relevant to writing prescriptions, widely
available in libraries and bookstores, widely used by other medical
specialists, and in significant part valuable to consumers, it was financially
supported in part by pharmaceutical manufacturing corporations which created
the drugs listed within its pages. Now it is published only online by
ConnectiveRx, and the website is here.
·
Researchers.
Most research findings are false for most research designs and for most fields.
See Ioannidis JPA.
Why Most Published Research Findings Are False. PLoS Medicine.
2005;2(8):e124. doi:10.1371/journal.pmed.0020124. Full online article.
To the uninitiated, each influencer may seem well-intentioned and
sincere; but, by default, advocates of each group act in their own perceived
best interests, based upon their knowledge and skill, which may in turn be
based upon the state of information available at their time of training or
education. Or, they may have conflicting interests, having received benefits
from other constituencies. For example, surveys conducted in
2004 and again in 2009 showed that more than
three-quarters of doctors had at least one type of financial relationship with
a drug or medical device company. (See Campbell
EG, Rao SR, DesRoches CM, et al. Physician Professionalism and Changes in
Physician-Industry Relationships From 2004 to 2009. Arch Intern Med. 2010;170(20):1820–1826.
doi:10.1001/archinternmed.2010.383. Full online article.)
And many of the above influencers have significant power. In fact, some
have a near-absolute advantage in the marketplace—the ability to influence behavior
without question or pause—leaving the buyer of an optimal diabetes treatment
treating their diabetes sub-optimally, i.e., carbohydrate and pharmaceutical intensive.
And the results? Perhaps an HbA1c at or below 7%, weight gain, increasing blood
pressure, too much time spent counting carbohydrates and measuring insulin doses, anxiety caused by constantly wondering
whether or not too much or too little carbohydrates were eaten or insulin dosed, the ever present chance of hypo- or
hyper-glycemia, constant blood sugar testing, and the list goes on. “Diabetes
Managed” may not achieve optimal results for the patient; but, for other
stakeholders, it may bring and keep customers longer.
Although the science behind pharmaceuticals that may limit the amount
of glycogen released from the liver or that bind to receptors allowing channel
membranes to open so that glucose may cross is remarkable, it is based upon two
assumptions: (1) that carbohydrates are an essential majority part of the diet,
and/or (2) that through education, a patient cannot, will not, or should not
keep from consuming them. Remove those key assumptions, and the house of cards
from which that remarkable science is based comes toppling down.
Caveat emptor. “Diabetes
Managed” may be the first natural step for diabetics to enter—a complex
medical-advice-providing system—in progression of their self-treatment, but it
doesn’t have to be.
As knowledge about diabetes and its optimal treatment increases,
trusted advisers and patients alike will choose a less-complex method, one that
transcends diabetes by avoiding the root cause of symptoms and
complications—non-structural carbohydrates—and replacing those carbohydrates in
the diet with real food sources of fat and protein, resulting in benefits such
as healthy weight loss, normal blood pressure, etc.; in short, leading to a
longer, happier, healthier life.
To transcend diabetes requires reduced carbohydrate consumption to near zero, with emphasis on a
combination of fats and protein.
It is orders of magnitude less complex, less worrisome, and less risky than
counting carbohydrates and matching it with doses of insulin or other
pharmaceuticals. It is simple. And it should
be the first approach in diabetes treatment. See Feinman, Richard, et al. (2014).
Dietary carbohydrate restriction as the first approach in diabetes management.
Critical review and evidence base. Nutrition. 31. 10.1016/j.nut.2014.06.011. Full online article.
When the blood sugar
function is optimized this way, then, a new, refreshing meaning to the words of
Frederick G. Banting, largely credited for the idea behind the work which led to the discovery of
insulin, becomes evident:
“…with the relief of the symptoms of the disease…the pessimistic, melancholy diabetic becomes
optimistic and cheerful.”
This last quote is from the conclusion of Frederick G. Banting, Nobel Lecture, September 15, 1925, The Nobel Prize in Physiology or Medicine 1923. Full online article. That prize for the discovery of insulin was
actually divided between Frederick G. Banting and
John J. R. Macleod. The choice of this combination of
Laureates has been much debated ever since the prize was awarded. Thus, for
instance, Banting shared his part of the prize amount with his
younger coworker Charles Best. See the article August Krogh and the Nobel
Prize to Banting and Macleod.
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